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Nia- A mindful movement practice set to global music


  • Soul Tribe Studio 57 Beach Road Catalina Australia (map)

Nia is coming to Soul Tribe Studio in November!

About Nia

Nia is a mindful movement practice set to global music. The movements are a blend of mind/body science and ancient wisdom drawing from practices such as Tai Chi, Tae Kwon Do, Akido, Yoga, Jazz, Duncan and modern dance.

Session Dates:

Wednesday 8th November 2.30pm-3.30pm

Friday 17th November 3.30pm-4.30pm

Friday 24th November 3.30pm-4.30pm

Wednesday 29th November 2.30pm-3.30pm

What to wear: something comfortable to move in

What to bring: $10 * for the session (cash or card will be accepted) & water

* No bookings necessary- just pay at the door

In a Nia class the teacher invites you to take off your shoes (optional but encouraged) and leave distractions behind. You will be gently guided through simple movement patterns called katas, with the reminder to listen to your own body and adapt the moves to suit your body’s way. If you can move your body, you can do Nia! There is no right or wrong - there is simply the joy of moving to music and having fun.

Classes are suitable for every BODY and all fitness levels. 

Kerryn will be your facilitator for each session. Kerryn has achieved 3 levels of Nia trainings, completed a number of complimentary workshops and have 7 years' teaching experience. She is also a certified Nia 5 Stages teacher. Kerryn currently teaches in Canberra on Thursday & Friday mornings.

You can find more information by clicking on the links below.

Earlier Event: October 21
Dark Disco
Later Event: November 19
Sound Bath Immersion with Paula & Mary