Learn to Fly! Headstand workshop with Clare

Do you love the challenge of going upside down but want more specific guidance in terms of props to use, the muscles to strengthen and prepare and hot tips to make going upside down more effortless?

Are you coming to Flow classes and love the arm balances, but always leave wanting a little bit more breakdown and instruction?

Are you keen to build strength and improve your all round mobility and flexibility?

Do you love a challenge?

Do you want more play and fun in your life?

Do you love to learn in a supportive and relaxed environment where everyone is welcome?

If the answer to any of these questions is YES - you need to come to ‘Learn to Fly’ Arm Balance workshop with me, Clare Lovelace, Saturday 29th March 11am - 130pm Focusing on HEADSTAND

We will cover:

Foundational alignment and cuing tips for Headstand and Forearm Stand
How to prepare wrists, shoulders, core for arm balances
How to use breathe to support you to lift up off the floor
How to use props to create more support

You may surprise yourself! With the right support and alignment, anything is possible.

See you there

free for soul tribe members
$55 for wider community

Whispers of the wind A Guided Introduction to the Native American Flute, with Jamie

A Four Part Program, $150pp

Group 1 Dates & Times (THURSDAYS)

Commencing 27th March

27 Mar 7pm - 8pm

3 April 7pm - 8pm

10 April 7pm - 8pm

17 April 7pm - 8pm

Group 2 Dates and Times (FRIDAYS)

Commencing 28Th March

28 Mar - 4:15pm - 5:15pm

4 April - 4:15pm - 5:15pm

11 April - 4:15pm - 5:15pm

18 April - 4:15pm - 5:15pm

DETAILS

We will be playing in the A minor pentatonic scale which is perfect for all hand sizes and harmonises with the C major scale which a lot of music is in so you will enjoy playing along with all your favourite songs :)

Each participant will receive their own flute to play !! at each session and have the opportunity to purchase afterwards. NO experience needed, everyone welcome !

Module 1: Introduction to the Native American Flute

• Which flute is for me ?

Learn about the anatomy of the flute, materials used, why you might be called to certain flutes

• Basic Playing Techniques: Focus on producing clear tones, proper finger placement, and breath control.

• Introduction to Scales: Explore the pentatonic scale, the foundation of many Native American flute melodies.

Module 2: Developing Musical Skills

• Rhythm and Timing: Practice basic rhythms and understand their application in flute playing.

• Simple Melodies: Learn to play easy tunes using the pentatonic scale.

• Improvisation Basics: Introduction to improvisational techniques, encouraging personal expression.

Module 3: Deepening Musical Understanding

• Advanced Techniques: Explore vibrato, dynamic control, and ornamentation to enhance musicality.

• Exploring Different Scales: Introduction to various scales to evoke different emotions and moods.

• Playing with Accompaniment: Learn to play along with simple drone or rhythmic accompaniments.

Module 4: Integration and Performance

• Combining Techniques: Integrate all learned skills into cohesive musical pieces.

• Personal Expression: Encouragement to compose personal crafted melodies

• Final Performance: Host a performance where students have the option of showcasing their progress.

What's next?

- Opportunities to learn how to produce and share your own music for performance and personal use purchase your own custom flute after the program!

- Private 1:1 mentorship

Join our drum circle and learn to play catchy West African inspired grooves.  Learn simple rhythms that weave together creating a powerful musical experience.

People love our workshops and they love drumming for lots of reasons. Some play to strengthen their sense of rhythm, others because it's their first musical instrument. Some like the personal challenge, and others because it is mindful and therapeutic. Mostly it's a way to connect with others musically and to celebrate. The thing is, everyone has a place in our drum circle and together we make fantastic music. It's like nothing else!

Our workshops are suitable for all levels and no previous experience is necessary. Drums are provided for class use.


About HuskiDrumming
James Bedson founded HuskiDrumming in 2017 and runs drum circle workshops in educational, community and corporate settings.  He is joined by his wife Tracey, who plays the West African Duns providing a cohesive bass line to the mix. James has studied djembe drumming in Australia and West Africa and together they teach with an infectious enthusiasm for African drumming. With energy, passion and style they encourage everyone to learn at their best and to find their groove in the drum circle.

Find Inner Peace + Self-Worth: EFT for Confidence + Emotional Strength!

Saturday 22nd March 11am - 12pm

$35 earlybird until 10th March

$45 non-earlybird

book now

Release self-doubt, reconnect with your inner strength and feel truly at ease in your own skin.

What this workshop is about:

• Let go of negative self-talk and limiting beliefs

• Rewire your subconscious for confidence and self-worth

• Feel more aligned, empowered and at peace within yourself

Whether you’re working on personal growth, struggling with self-doubt, or simply want to feel stronger and more grounded in who you are, this session will help you shift into a place of confidence and ease.

Join us at Soul Tribe Studio for a transformative in-person event. Discover the power of Emotional Freedom Technique (EFT) to boost your confidence and emotional resilience. Learn practical tools to cultivate inner peace and self-worth.

Dive deep into self-discovery and personal growth in a supportive environment. Don't miss this opportunity to connect with like-minded individuals and enhance your well-being. See you there!

Tea and philosophy

Join Clare for a monthly Sunday evening soirée - tea and philosophy. We will start with a short simple grounding practice, before moving into a dharma talk on the chosen theme related to embodying yoga philosophy. We will then have time to discuss this theme in group work and circle discussion. All with the help of some beautiful freshly brewed herbal teas.

This is a wonderful way to delve deeper into Yogic philosophy and connect with your yoga community. Everyone welcome! Free for members, $25 for wider community.

Next gathering Sunday 2nd March 6-730pm

no bookings required, just turn up

21 Day Challenge

Sunday 23rd February - Sunday 16th March

21 Days to kickstart your yoga, movement and meditation journey and feel amazing as we transition into the Autumn.
We challenge you to 21 studio practices over 21 days!
If you complete the challenge you go in a draw to win a years membership valued at $2350

As we move from late summer into Autumn, this transitional time is perfect for recommitting to practices that inspire, rejuvenate and spark joy in your life. I’ve created this challenge to keep us all motivated to practice as we settle into 2025, year of the snake! If you complete the challenge you go in the draw to win a whole years membership

How does it work?

The challenge is to attend 21 classes at the studio over 21 days.

To enter book via this link and pop your name on the chalkboard at the studio to keep a tally of your classes.

There’s an opening circle, in studio, on Sunday 23rd February 6:00pm - 7:00pm. In this circle Clare will lead a meditation and pranayama practice and offer teachings on how to stay motivated. You’ll have the optional opportunity to share any intentions you have for the 21 days. Then we end with a closing circle in studio on Sunday 16th March. This will be a chance to celebrate our achievements and share any challenges.

Investment

If you’re a Soul Tribe member, the challenge, including the 2 Sunday workshops is totally free!
For everyone else it’s $160 which includes 21 days unlimited membership

SONIC LABYRINTH

$45

FREE FOR FIRST NATION PEOPLES

This 2 hour event is inspired by the research project on music experience ‘Listen Up’ by psychologist and music behaviour researcher, Dr Amanda Krause and The Indigo Project that found links between active listening and healing. 

“Our research provides evidence for the emotional and mental health benefits of focused music listening. This type of listening is unusual in today’s music landscape and provides opportunities for meaningful experiences”.

You’ll be invited to immerse yourself into the whole album Spaces by Nils Frahm, held with gentle vocal guidance. 

Nils Frahm is a German musician, composer sitting between the classical and electronic world, known for hypnotic ambient, experimental and electronic soundscapes. Spaces is an ode to the joy of live performance. 

In preparation to the sound journey, you will be guided through the set up of different restorative postures and the use of props to enhance and support you. The listening journey will be followed by a time to journal/write down your experience, and an opportunity to verbally share in small groups. 

Everyone and every body is welcome. 

Pillows, cushions, bolsters, blankets will be provided.

Wear comfortable clothes, bring a journal and pen for reflections, and any additional items for comfort. 

~Attending through the soundscape

I am here

gaze softens, tuning inwards

body melts on floating clouds

surrender yourself to music 

Keenly aware, soaked, immersed

journey through soundscapes

exploring thoughts, emotions, past, present, future

sweet sweet release 

Join Deepika for a beautiful evening of chanting by candlelight.

Together we will unlock the vibrational magic of the Gāyatrī mantra through guided and specific pronunciation practice.

For the second part of this workshop, you will have the opportunity to apply these new skills by chanting 108 rounds of this sacred mother of all mantras.

Everyone is welcome, no experience necessary.

About the Gāyatrī mantra

The Gāyatrī mantra to Sāvitrī, an important form of the Sun deity, is the most important of all Vedic mantras and one of the most commonly used mantras in yoga practices. The Sāvitrī Gāyatrī mantra is an important tool for drawing in the spiritual energy of the Sun into our minds, hearts and bodies, serving like a solar panel for the inner worlds. 

Sunday 19 December 11 - 130
$55

A workshop to connect with your inner child and invite the playfulness and joy that is our inherit birth right. A safe supportive space to feel, nurture and love on your inner child and self. I will be your guide through a meditation, journaling, art play and ending with a sound healing to allow space to heal, integrate and connect. When was the last time you allowed yourself to play, to create without an agenda, to connect to yourself deeply, to have fun and be curious ?

I ask you this as an invitation for you to to play, create and have fun and more importantly in a safe and supportive environment where it is encouraged and welcomed with open arms.

I have experienced the profound power in connecting to my inner child thru meditation as-well as facilitating with clients and my goal is to share the practice with as many people as possible in my community. The ripple effect of connecting to your inner child is life changing and an opening to love and devotion for self and to the other special people in your life through you.

I am elle i moved to the south coast at the beginning of the year after moving through deep grief, moving out of my hometown, unravelling the layers of my truth and creating my own business I have found my home for now on the south coast with the incredible community of soul tribe. I have a mission on my heart to connect people back to their heart space, to their truth and devote and love themselves unapologetically. And so I believe the inner child work plays a vital role in that and then the creation of this sacred offering was brought to light.

My intention is to connect you back to your truth to your inner child with open arms and love - to be curious, to feel and to receive whilst giving to yourself in a safe supported way.

Chakra Sound Healing and 3 Gear Breathing with ‘Recalibrate & Respirate’ (Laura & Jack)

SUMMARY

This is a 4-stage sound bath and breath flow, consisting of 3 rounds of 3 different speeds (or gears) of breath allocated to each chakra (sound bowl) followed by a sound bath to wind down the session.

Excellent for beginners but also leaves room for the more experienced to delve deeper.

DETAIL

Laura grounds us into the space with her root chakra bowl while Jack explains the exercise to the group. We will do 3 rounds of the guided breathwork called ‘3 gear breathing’, each gear going for 3 minutes and changing in intensity/pace:

The first gear is a 4 second inhale/4 second exhale; the second gear is 4 second inhale/3 second exhale and the third gear is 2 second inhale/2 second exhale and an additional 30 second breath hold (inhale) at the end.

With each gear we work on, Laura will be working her way up the energy centres/chakras to help raise the energy/frequency of the gear with the crystal sound bowls. We will be moving through each gear with the breathwork and each chakra until we reach the crown to have a final breath hold - then a final release/exhale and back to a normal breathing state for about 5 minutes before the next round.

Each round will last about 15 minutes. At the end of the third round Laura will then continue playing the crystal sound bowls for the remaining 15-20 minutes until finishing up by grounding us back into the space. In total, the class will last 1 hour and 20 mins roughly.

After being grounded back into the space, there will be time for a debrief/feedback and cacao and light refreshments.

BIO

Laura and Jack are two health practitioners from the south coast of NSW.

Laura Ashlee (Recalibrate) is a qualified Sound Healer training through VibroSounds, a qualified Reiki Master and Subconscious DNA Healer.

Jack (Respirate) is a qualified Breathwork Instructor trained under Breathless Expeditions and an Artist/Writer.

Together they have combined forces to engineer a variety of exciting Sound Bath and Breathflow workshops, under the group name ‘Recalibrate & Respirate’.

All are welcome - having prior breathwork experience is beneficial but if anything becomes too much, you have the sound bath to fall back into with your breath.

We are excited to take you on this breath and sound journey.

DISCLAIMERS

Breathwork is not recommended for pregnant women, people with heart conditions or respiratory issues.

Blessings,

Laura and Jack,

Friday 10 January
2pm-4pm
$60 for wider community
FREE for Soul Tribe Unlimited Members

Join Clare for a 2 hour workshop exploring movement, meditation and breath practices from the Kundalini Yoga tradition. As we move into the cooler months these practices will be a soothing warming balm to keep the inner fire strong.

Have you ever felt confused about the term ‘energy’

Do you find it difficult to feel the energy in your own body or connect to more subtle practice such as meditation and Breathwork?

Are you seeking a deeper connection with your own inner world?

During this 2 hour Masterclass I will share practices that have led to increased creativity, pleasure, awareness and a sense of peace and satisfaction in my life.

I’ll be breaking down these more subtle practices and demystifying ‘energy’.

We will discuss subtle body anatomy from the yoga perspective and practice simple yet powerful Kriyas that you can take with you into every day life.

Workshop includes

~ energetics of yoga from the Vedic perspective
~ Kriya practices (short movement practices to create more energy in your system)
~ Prānāyāma rhythms (breathing practices) to calm and regulate your mind & body.
~ Different meditation techniques to help you fall in love with meditation rather than see it as a chore.
~ unpacking why we feel resistance to these practises and how to work with some of the obstacles of the mind.

These practices are relatively gentle and accessible for everyone. No prior experience required. I’m so excited to share this with you!

Rebirthing Breathwork & Sound Healing

Monday 6 January 130-330pm

$65 ($60 members)

Embark on a sacred journey with your breath—an invitation to gently unravel the layers within and return to the heart of love.

Rebirthing Breathwork uses the Conscious Connected Breath through the nose, born of the wisdom of Leonard Orr, to guide you on a profound exploration of your subconscious realms. With each breath, you open up and feel the barriers of fear, anger, shame, and guilt, clearing the way for peace and healing. This practice is gentle yet transformative, moving energy through the body, releasing tension and stress, and leading you back to an embodied sense of love within yourself.

Karina Kalilah embodies a deep dedication to the transformative work she shares with her global community. Her journey into Rebirthing Breathwork & Sound Healing began following the onset of moderate hearing loss in both ears, propelling her into a profound healing process to alleviate stress.

With over 17 years of experience in transformative healing spaces, Karina utilises the modalities of Rebirthing Breathwork, Vibrational Sound Healing, Voice Activation & Ecstatic Dance DJ-ing to curate impactful & transformative workshops, retreats, and trainings. She offers a secure & nurturing environment for individuals to explore their subconscious realm, rewrite old narratives, release past trauma, transcend limiting beliefs, rediscover a consistent state of presence and flow, and rediscover the language of self love.

As a Certified Breathworker with the Global Professional Breathwork Alliance, and the visionary & founder behind the Embodied Breath Academy, Karina is passionate about sharing her expertise in Breathwork from a Trauma-Informed perspective. She empowers you to embark on your own unique healing journey, guiding you into the remembering that you are your own healer to uncover truth of who you really are.

“I share the wisdom I have discovered through the modalities of healing I have studied, experienced & embodied over the past 15 years, so that we can all be empowered and live this existence fully activated. Empowering you to achieve your dreams, to play BIG in all ways in life, and to love and accept yourself in all your light and your dark. This is my calling.” ~ Karina Kalilah

10% of profits go to

https://www.talk2mebro.org.au/ an organisation working across Australia to help prevent male suicide.

Tea and philosophy

Join Clare for a monthly Sunday evening soirée - tea and philosophy. We will start with a short simple grounding practice, before moving into a dharma talk on the chosen theme related to embodying yoga philosophy. We will then have time to discuss this theme in group work and circle discussion. All with the help of some beautiful freshly brewed herbal teas.

This is a wonderful way to delve deeper into Yogic philosophy and connect with your yoga community. Everyone welcome! Free for members, $25 for wider community.

Our first gathering is Sunday 5th January 6pm - 730pm, discussing Yoga Sutra 1.1.

See you there!

Step into a night where music, movement, and mindfulness weave together in a symphony of pure expression.

Let your soul be guided by Karina Kalilah as she illuminates the space, inviting you to arrive, breathe, move and release into the bliss of being fully alive. Here, the body becomes the sacred gateway to healing, and with the gentle stewardship of movement, breath, and sound, energy flows freely. You are invited to surrender to the rhythm, to let go of fear, and allow your body to move in its own way—finding freedom in every beat, every step, every breath.

Karina will offer a cacao ceremony to start as a way to unlock creativity and allow you to drop deeper into presence, into your body and into the dance.

This space honors the true essence of Ecstatic Dance: a substance-free sanctuary where we connect with others only through our eyes and the language of our bodies. Whether you journey inward, dancing with your own spirit, or join the flow of others, you are the creator of your experience. Embrace the dance that calls to you, and let your wild, untamed energy soar.

Friday 3rd January at Soul Tribe Studio, Batemans Bay

730pm - 900pm

$40

everyone welcome

10% of profits go to

https://www.talk2mebro.org.au/ an organisation working across Australia to help prevent male suicide.

ABOUT KARINA

Karina Kalilah embodies a deep dedication to the transformative work she shares with her global community. Her journey into Rebirthing Breathwork & Sound Healing began following the onset of moderate hearing loss in both ears, propelling her into a profound healing process to alleviate stress.

With over 17 years of experience in transformative healing spaces, Karina utilises the modalities of Rebirthing Breathwork, Vibrational Sound Healing, Voice Activation & Ecstatic Dance DJ-ing to curate impactful & transformative workshops, retreats, and trainings. She offers a secure & nurturing environment for individuals to explore their subconscious realm, rewrite old narratives, release past trauma, transcend limiting beliefs, rediscover a consistent state of presence and flow, and rediscover the language of self love.

As a Certified Breathworker with the Global Professional Breathwork Alliance, and the visionary & founder behind the Embodied Breath Academy, Karina is passionate about sharing her expertise in Breathwork from a Trauma-Informed perspective. She empowers you to embark on your own unique healing journey, guiding you into the remembering that you are your own healer to uncover truth of who you really are.

“I share the wisdom I have discovered through the modalities of healing I have studied, experienced & embodied over the past 15 years, so that we can all be empowered and live this existence fully activated. Empowering you to achieve your dreams, to play BIG in all ways in life, and to love and accept yourself in all your light and your dark. This is my calling.” ~ Karina Kalilah

Dreaming of the Goddess with Clare Lovelace

• Saturday 21st December
  11am - 130pm
  FREE for Soul Tribe Unlimited Members
  $65 for wider community

Learn how to harness inner abundance, freedom, creativity, joy and self expression. Inspired by Sally Kempton’s ~ Awakening Shakti, this course will teach you how to recognise and invite the energy of Shakti, life force into every moment of every day. In this 2.5 hour workshop we will explore the energies within some of the Tantric goddesses including:

• Kali, bringer of strength and untamed freedom
  Lakshmi, prosperity, beauty and sweetness
  Saraswati, clarity of communication, intellect and intuition

You will learn practices and meditations to invoke their qualities to create more flow and abundance in your relationships, work life, friendships, intimate relationships and all aspects of your creative world. Includes PDF handouts, tea and snacks!!

Friday 20 December 7pm - 830pm

A beautiful evening of chanting and Yoga Nidrā by candle light.

We will join our voices to chant Aum (Om) together continuously for a sublime 'Sea of Oms' and once our chanting comes to an end, Deepika will guide you through a deeply relaxing Yoga Nidra (Yogic Sleep) practice infused with sound. 

Aum (Om): The word Om is the primordial sound of creation. It is the original vibration of the universe. From this first vibration, all other vibrations are able to manifest. 

Om represents everything – the beginning, the middle and the end, the past, the present and the future. It encompasses all sounds – mankind, nature, machinery … it is the hum of the earth. ~ Mandukya Upanishad

About Yoga Nidrā: During Yoga Nidrā, you move between the states of wakefulness and sleep, where your body finds its natural state of equilibrium (homeostasis) and the breath balances and becomes quiet. Practicing Yoga Nidrā can improve sleep and memory, reduce stress and anxiety. The goal is for the body to be completely relaxed while the mind is awake and focused inward.

Celebration!

Join Rachel and Clare for an epic celebration of life! We are celebrating the summertime, Soul Tribe turning 6 years old in November, an amazing year together, friendship, this beautiful land, Mother Earth and life itself.

Sunday 15 December 930am - 1130am join us at Rachel's gorgeous property in Long Beach for a morning of Dancing, Cacao, Nature Connection and Kirtan (devotional singing). As we move into a season of reflection and thankfulness, join us for a special morning dedicated to the spirit of gratitude. Together, we’ll honor the gifts of the past year, connecting with our hearts and each other in a shared celebration of abundance, appreciation, and joy.

Includes

- cacao- yummy treats
- free movement & dance
- connection with friends
- Kirtan

Investment
Soul Tribe Members - FREE
wider community - $45

Cant wait to see you all there

Wild Women Connections

Awakening Your Revolution

Soften & Release

Soften & Release is a beautiful opportunity to discover all parts of yourself in a way where you can freely express and let go.

Wild Women Connections invites you to create a relationship with all parts of you and devote this time to return home within.

Wild Women Connections was created to bring women together from all walks of life. Allowing you to feel seen, heard and felt.

Wild Women Connections was founded by Jenn & Adele who shared the same dream of bringing women together; to allow them to see the beauty within them, create a strong sense of community and to share all the beautiful tools that have shaped them into fully accepting and loving all parts of themselves. 

They are passionate to share to all women how magical life can be when you give yourself the opportunity to fully let go, accept and embrace all parts of life. Choosing to keep ‘doing the work’ and knowing how powerful it can be when you delve deep and release.

‘Soften & Release’ is Day One of Wild Women Connections - Awakening Your Revolution. 

‘Awakening Your Revolution’ is a 2 day Immersion - an experience to allow yourself to be expressed, held and set free.

Soften & Release is held at the beautiful Soul Tribe Studio. 

We will be exploring a range of healing modalities which may guide you on your journey.

These include:
Breathwork

Meditation 

Sound Healing

Cacao Ceremony 

Gentle Yoga

Journalling and Reflecting

Light Refreshments

Wild Women Connections are introducing our special guest, Elle Thomas. A magical breath work facilitator and she is eager to share her magic with you!

Please wear comfortable clothing, bring your journal and pen, a water bottle (there will be water also) and any snacks if you wish - there will be light refreshments.

There is an option for;

Day One: Soften & Release, held at Soul Tribe Studio. 11am - 3pm at $88

Day Two: Unlock & Emerge at a private property in Moruya. 2pm - 5pm $55

2 day Immersion. Both days at $122

To Secure your spot for only ‘Soften & Release’, purchase a ticket here :) 

For more information or to purchase a ticket for day 2 or the 2 day immersion:

Contact: 

Jenn 0432 200 273

Adele 0476 376 201

And follow @wild_women_connections on instagram.

Remember..

Stay Weird

Stay Wild 

Jenn & Adele

Learn to Fly! Arm Balancing workshop with Clare

Do you love the challenge of balancing on your hands but want more specific guidance in terms of props to use, the muscles to strengthen and prepare and hot tips to make going upside down more effortless?

Are you coming to Flow classes and love the arm balances, but always leave wanting a little bit more breakdown and instruction?

Are you keen to build strength and improve your all round mobility and flexibility?

Do you love a challenge?

Do you want more play and fun in your life?

Do you love to learn in a supportive and relaxed environment where everyone is welcome?

If the answer to any of these questions is YES - you need to come to ‘Learn to Fly’ Arm Balance workshop with me, Clare Lovelace, Sunday 1st December 1030am - 1230pm.

We will cover:

• Foundational alignment and cuing tips for Crane Pose, Handstand, Forearm Stand, Side Crane, Koundinyasana (funky split leg balance) and more.

• How to prepare wrists, shoulders, core for arm balances

• How to use breathe to support you to lift up off the floor

• How to use props to create more support

You may surprise yourself! With the right support and alignment, anything is possible.

See you there

$30 for ST members

$60 for wider community

Book your spot: https://events.humanitix.com/copy-of-contact.../tickets

Thursday 14 November

7pm - 830pm

$25

Join us for a transformative 1.5-hour Contact Beyond Contact (CBC) workshop, where mindful movement, breath, and body awareness come together to foster deep connection—both with yourself and others. This immersive experience is designed to help you explore the flow of movement and cultivate presence and trust in a supportive, space.

Whether you're new to CBC or experienced in dance explorations, this workshop invites you to express, release, and connect. Through a blend of flowing exercises, movement meditations, and partner work, you'll be guided to awaken your body awareness, find your unique flow, and experience connection beyond touch.

What to Expect:
- Grounding exercises to help you tune into your body
- Gentle partner work and movement explorations
- Opportunities to connect beyond words, through mindful
presence
- A safe, playful environment to explore physical and emotional
boundaries
- Come with an open heart, comfortable clothing, and a
willingness to explore.

All levels welcome!

Wear comfortable clothes to move in and an open heart.

'oin Clare & Deepika for a morning of nature connection, chanting, walking and delicious food on Yuin country, South Durras. 

We will meet at Murramarang Resort, walk to the beautiful secluded Emily Miller beach where Clare and Deepika will guide you through a sunrise meditation, chanting and movement practice followed by a mindful walk along the wild coastline. We’ll stop for swims along the way and end our time together with a delicious lunch and closing meditation.

Connect to nature, connect to others, connect to yourself. We’re so excited to share this experience with you.

Only 12 spots available.

Date: Sunday 3rd November

Bring: water, towel, swimmers, hat, suncream, any additional food (we will provide light homemade snacks and lunch)

Investment - $90

Saturday 19th October 

1-3pm

Are you interested in learning to play the Crystal singing bowls?

Paula is offering a Beginner’s workshop where you can learn the basics of how to play the Quartz Crystal Singing Bowls. This workshop is designed to guide you to play harmonious healing sounds for yourself, your family and friends.

During the workshop you will experience the transformative power of the bowls -learning  techniques for relaxation, stress reduction, and overall well-being. 

It is beginner friendly workshop, with no previous musical knowledge necessary.

This workshop is for anyone wanting to know how to play the bowls for self-healing.


Whether you already own a bowl or would like to purchase 1 or a part or full set. Paula can help you select what you need.

Investment $69

Honoring Devī - Chanting by candlelight

As we close a nine night celebration known as Navarātri of the goddess we call Devī is worshipped and the battle of darkness reining over light we invite you to experience heart warming mantras that will soothe your soul.

A sweet combination of chanting together and receiving through a gentle mantra and a sacred sound nidra experience where you will soften into the sweet sounds of sanskrit and their collating areas in your body.

Rachel and Clare will share stories and symbolism to support you in your connection to the divine feminine that lies in your own heart.

$45
$30 Soul Tribe Members, and concession

Immerse yourself in this beautiful Yin Sound Bath with Paula and Mary.

An incredibly beneficial wellness practice and a great de-stressor. Destined to be a transformational meditative experience where you are blessed and bathed in sounds produced by healing instruments of the Quartz Crystal and Tibetan singing bowls, tingshas, percussion drum, chimes and vocal tones. The ambient sounds are said to reduce the symptoms of pain, increase neural connection and reduce anxiety and tension.

Embark upon an evening of divine sound that brings you into a deeper connection with yourself, as you relax, release, restore and rejuvenate through the soothing sound vibrations accompanied by a series of gentle yin shapes. Bringing you into a felt sense of serenity and peace.
Paula and Mary are both experienced yin yoga teachers who enjoy infusing their yin practices with sound healing. They are looking forward to embarking on this sensational sound journey with you.

Paula is offering an additional gentle hands on assist, if you would enjoy an infusion of Reiki and Bowen into your experience.

$55 p/p
6:15-7:45pm

Saturday 28th September

6:30-8:30pm

Cost: $55

Join Jos and Lucy for a Springtime Soundscape with layers of sound frequencies to bring you back to presence, peace, and joy. 

This experience features vocal sound healing and an abundance of instruments including crystal sound bowls, Atlantis gong, Native American Flute, Koshi chimes, jaw harp, harmonium, medicine drums, and more.

ABOUT JOS

Jos is a singer-songwriter, mindfulness coach, and sound journey facilitator. She writes about her observations of nature, relationship to self, relationship to others with love, hope, and joy.  

Her offerings share a vision of a harmonious world, co-created with respect and gratitude for Mother Earth, the wisdom of the ancient ones here, now, and everywhere.

ABOUT LUCY

Lucy is a yoga teacher, women’s circle, chanting, and ceremony facilitator with a special interest in Bhakti yoga, sound healing, and ceremonial spaces. 

She is passionate about sharing the powerful practices of mantra & sound and creating experiences for people to reconnect with and remember who they are.

4 week course with Joel Freeman

Starts Tuesday 24th September, runs for 4 Tuesday evenings. $99

everyone welcome

What is Foundations Grappling workshop?

Foundation Grappling is a beginner oriented workshop spanning the course of 4 weeks where you will learn the basic, foundational positions, submissions & principals of grappling.

It's a relaxed beginners class where you will be shown in a very slow, methodical manner the foundational techniques of grappling.

Wrestling & Grappling is an ancient practice that spans thousand of years through human history & any cultures. Did you know in ancient India wrestling was called 'kushti' & was deeply intertwined with monkey god Hanuman who was known for his strength, devotion & perseverance? Additionally, wrestling was central to the formation of the Olympic games in ancient Greece.

Grappling is an incredibly technical, dynamic & invigorating practice where you will be practicing effective self defense techniques with your training partners & fostering a sense of trust & commraderie with one another while we explore this fascinating & ancient practices which has it's roots from all over the world.

My intention with teaching grappling at Soul Tribe is to bring people together in a fun, positive atmosphere.

Here are the ways in which practicing grappling will benefit you

Strength & conditioning

Wrestling is probably the oldest form of resistance training, as you resist against your training partners bodies, you move your own body in space & this has a tremendous stimulus on the human body, including the core strength, improved balance & stability.

Increased body awareness & mind/body connection

Grappling is like a moving meditation. It requires you to be fully present in the moment because when you are grappling you have to be fully focused on what is happening now, where your balance & leverage is, where your feet are, what are you gripping onto, you have to be connected & aware of what the other person is doing, you have to be aware of your breathe because it's linked to your fitness & stamina.

All of this present moment awareness is happening in an incredibly dynamic situation where you & your training partner are moving, flowing like a river from one position to the next in a kind of playful, fun, safe, controlled practice of combat that is unlike other situations we find ourselves in our day to day life.



I'm especially excited to see people with yoga experience who have cultivated their present moment awareness & their ability of concentration because I think these attributes will be a boon to their grappling practice.

Learning new skills & self defense

There's an entire world to begin exploring with martial arts & grappling. Every rep, every new technique, anytime your grappling with a training partner it's always something new, it is it's own unique, fresh experience every time. There's constantly new problems to solve & multiple ways to solve each problem.

With calm, effort & relentless consistency (much like Hanuman!) you can excel in the realms of grappling.

A fascinating new application for flexibility

You don't have to be flexible to improve your grappling skills but it's certainly a helpful attribute. As a regular yoga practitioner you'll enjoy being challenged through new ranges of motion, often with the added resistance of your training partners body & the compounded cardiovascular demand - all the while, most importantly, keeping your mind cool, calm & collected.

Season yogis with a keen eye will find many similarities between the Asana positions & positions involved with grappling such as Happy baby, downward dog & even chaturanga!

Let's explore human movement together in one of it's most foundational practices of grappling.

Stress management & mental health

Practicing grappling, learning new things & training in a group environment is an incredible way to process the stress of everyday life. My time with martial arts has brought me unforgettable bursts of euphoria after training & I promise you'll leave the class on Tuesday nights feeling amazing & light as a feather. Martial arts is a precious tool of gratitude & a powerful perspective enhancer.

Increased confidence & empowerment

The sense for empowerment & confidence from a regular martial arts practice can affect your mindset positively in your day to day life & in your yoga practice.

Build resilience by overcoming challenges, learning new things, foster mental health & connect with other who are also courageous enough to try something new & learn new things.

Community & connection

This is all about bringing people together & fostering a sense of community, trust & connection in a beautiful studio space where the values of non violence, truthfulness, contentment & community are paramount.

Supporting one another in embarking a new journey of learning & physical, mental  & emotional development through the practices of grappling.

My name's Joel & I'd love to see you in person at foundations grappling workshop beginning on Tuesday nights at 7pm where we will expand our minds & physicality in a new domain that bears wondrous fruit for those willing to adopt the traits of Hanuman the monkey god in strength, humility, perseverance & an unwavering focus.