Earlybird rate of $65 until 20th February. Tickets via EventBrite

The Wim Hof Method is here!! Experience the incredible power of breath, cold exposure and mindset and transform your life! We will set up an ice bath at the studio to put this amazing technique into practice. What are you waiting for?

Join Dean Gladstone (certified Wim Hof Method instructor and star of Bondi Rescue) and Katy Graczer in an interactive workshop where you will learn and practice the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Mindset. Find out how you can utilize oxygen and cold exposure to optimize body & mind while learning about the underlying physiology that has helped Wim rewrite the science books and the record books. Wim holds 26 world records and has helped pave the way for people to have more control over their own biology. After the workshop, you will come away with the tools and education to begin or improve long term practice in the WIm Hof Method.

This workshop is suitable for everyone, regardless of your current level of fitness or confidence. We have seen amazing results in people recovering from injury and illness.

If you have no prior experience with cold exposure, I recommend you finish your showers cold in the days leading up to the workshop.

This workshop includes an ice bath submersion so please bring swimming gear and a towel.

Enquiries to Clare Lovelace 0447617619 hello@clarelovelace.com

Investment: $65 earlybird rate (available until 20th February)

$80 full rate. Tickets via eventbrite

About Dean

Dean is a Sydney based Personal Trainer, Yoga and Functional Movement Coach and Wim Hof Instructor. Known for saving lives on Bondi Beach, he has a pretty good swim and paddle game.

About Katy

Katy is a Sydney based Yoga Coach who studied with the creators of Acrovinyasa, Yogabeyond, and is qualified as an Acrovinyasa guide.