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Are you interested in yoga but not quite sure where to start or what to expect? Are you a TOTAL beginner?

Would you like to learn gentle and simple yoga poses and breathing techniques for you to implement into your daily life?

Attending regular yoga classes can sometimes be daunting, so we have designed a workshop to put you at ease. The emphasis is on safely stretching, strengthening and relaxing through a series of movements, breathing and relaxation techniques.

A gentle, introductory workshop designed for:

* absolute beginners;
* over 65’s
* people with conditions which may prevent them joining regular classes;
* anyone who feels insecure about being in a group class or new environment;
* anyone wanting an understanding of the fundamental and underlying principles of yoga;
* anyone simply wanting a class at this very gentle, introductory level.
* anyone wanting affordable and accessible yoga tuition.

Cost:
$40 full rate
$25 for concessions (17 or under, unwaged or pensioners)

Location: Soul Tribe Studio, 57 Beach Rd

For any enquiries please contact Clare Lovelace on 0447617619 or email hello@clarelovelace.com