2020 has been a revolutionary year for all of us where our beliefs and our "normality" has been challenged. We collectively have experienced loss and grief in one way or another. However what is truly important and what we truly value has also surfaced, allowing us to be more present and to live in the moment.
This workshop will provide a safe and relaxed space for you to come and tune into your body, mind and soul and from there acknowledge the lessons, insights, benefits and losses that 2020 brought up for you. From a space of gratitude and appreciation to use the power of your imagination and create a new vision of what you would like to bring and see more of in 2021.
Creativity is a fun and powerful tool to develop a healthier relationship between our conscious and subconscious mind, come and join art therapist and yoga teacher Ana Flavia in a sacred space which will support you set your vision for 2021 making sure it is aligned with your highest self and share the process with others in a safe and relaxed atmosphere.
During the workshop you will:
- Connect with your body through intuitive yoga and himalayan breathwork
- Reflect on the past year, your achievements, challenges & learnings
- Learn to use the power of rituals and mindfulness to support your every day
- Set an intention for the year ahead, name your purpose & vision
- Create a vision board
- Learn art therapy techniques to work with your vision board and create what you want
- Take charge in your life, share this experience with others
- Reflect, Explore, Create & Connect
The workshop includes all art materials, including a proper hard cardboard for your vision board, a big range of magazines, beads, feathers and other materials, as well as essential oils and organic ayurvedic tea.
Cost - $102 or $92 for members (bookings essential)
Venue - Soul Tribe Studio, 57 Beach Rd
about Ana
Hi there, my name is Ana Flavia and I’m the founder of Kumali.
By combining the wisdom of ancestral healing philosophies with the latest art therapy and mindfulness techniques I empower people to find clarity in their life and make a conscious shift towards the creation of vibrant health and renewed vitality.
I’m a Wellness Coach, Sattva Yoga teacher and Art Therapist and a huge advocate of Sustainable Living, Indigenous Wisdom, Plant Medicine and Yogic and Ayurvedic philosophy.
It is my own journey and transformational experiences with these modalities that keep supporting me everyday which allows me to offer them to you with full confidence and belief in their values.
If you are ready to take positive steps into a more aligned, blissful chapter of your life, I’m here to empower you and support you along the way.
Check out Ana’s website here https://www.kumali.org/