Join Liz for this unique workshop and learn how to give your nervous system some love.

Are you feeling stressed or anxious? Do you want to learn tools to regulate your own nervous system so you can access calm and peaceful states at any time?

Join Liz for this 2 hour workshop all about the vagus nerve, one of the most important nerves in your body!

Liz will break down the different branches of the autonomic nervous system giving you a better understanding of how it all works, symptoms of a dysfunctional system and then teach you self care techniques to implement in to your life to bring it back in to balance.

You will learn how to self regulate the nervous system, vagal stimulation, organ massage and other techniques that are easy and safe to use on yourself and loved ones

Hello, World!