Shaking off the Current Crisis and Creating Opportunity from Chaos

Learn TRE online over 4 days to Rewire Resilience.

Reconnect with your innate ability to create opportunity from chaos and regain balance and harmony.

We evolve as a species with our capacity to innovate, create and re-invent.  By shaking off the excess energy we allow our creative nature to shine pivot and redesign our lives as necessary.

Option 1

I am offering an online TRE course at 11.00am daily starting on Thursday April 9th for 4 consecutive weeks.

April 9th

April 16th

April 23rd

April 30th

Option 2

I am offering an online TRE course at 6.00pm daily starting on Monday April 13th for 4 consecutive weeks.

April 13th

April 20th

April 27th

May 4th

This live online 4-week mini-course runs over 4 consecutive weeks & teaches you TRE as a self-care technique for ongoing personal use.

COURSE DETAILS:

- 1 & 1/2 hrs per session each week

- max 12 people per course

- each session involves a combination of theory, practice and Q & A

PLEASE NOTE THIS COURSE IS ONLY OPEN TO PEOPLE WHO HAVE:

- no major medical conditions

- no history of mental health issues

- no difficulties with self-regulation or emotional overwhelm

- no recent injuries or difficulties with general exercise

- no conditions with acute 'flare-ups'

- not pregnant

PRE-SCREENING FORM:

If you have any of the above conditions or concerns about your suitability to learn TRE in an online group environment, you must complete a pre-screening form BEFORE registering for this course.

The pre-screening form is available via: here

WHAT TO PREPARE:

- enable audio & video on your device before the webinar

- prepare a comfortable space to lie on the floor or a bed for up to 1/2 hr

- arrange your device so we can see your entire body while tremoring

- wear light coloured loose comfortable clothing suitable for general exercise