Are you brand new to yoga? Been wanting to try it out for a while but feel nervous about joining a class? Not sure what to expect? This is the 6 week online course for you.
Cost $190
You don't need to be flexible to practice yoga. You only need to be willing.
This course has been designed for:
-absolute beginners
-those wishing to go back to basics with their yoga practice
-over 65’s and all ages
-people with conditions which may prevent them joining regular classes
-anyone who feels insecure about being in a group class or new environment
-anyone wanting an understanding of the fundamental and underlying principles of yoga
-anyone simply keen to get back to yoga at this very gentle, introductory level
We will break down:
-Week 1: the foundations of alignment and breath
-Week 2: standing poses
-Week 3: Balancing poses
-Week 4: Hip openers & forward folds
-Week 5: Backbends
-Week 6: inversions and meditation
Cost: $190
Live Zoom classes every Monday 1000am EAST. These classes will be recorded to watch back anytime.
Includes private Facebook support group and online resources.
6 week course commences Monday 15th February
Location: Soul Tribe Studio, 57 Beach Rd
For any inquiries please contact Clare Lovelace on 0447617619 or email hello@soultribestudio.com
"Having recently retired and relocated to the south coast I decided to enrol in a beginners yoga course with Vanessa .
Vanessa is a fantastic teacher, caring and interested in our development , each week introducing us to some new yoga poses and types.
Her knowledge of yoga is outstanding and she shared the benefits.
The classes are encouraging and fun and you feel that you have improved yourself in a small way.
I would strongly recommend her classes as she is friendly and approachable and it’s a calming time in your day." - Julianne