Book your tickets now! $95 for 4 week course

A 4 week journey of discovery, calming and healing through the powerful, restorative practice of Yoga Nidra. Faciliated by Paula Simons.

Starts Sunday 21st February 6.00pm - 7.00pm for 4 weeks.

Treat yourself to the experience of deep peace with this yoga nidra practice. Prepare the body for deep rest in this guided deep relaxation practice of yoga nidra. Calming both the mind and the body, accessing deep relaxation, cultivating presence and restoring well-being.

Yoga Nidra explores a guided body scan usually lying down supported by props of your choosing. Followed by a guided yoga nidra meditation to encourage a relaxation response, decreasing anxiety, increasing quality of life, bringing more joy and well-being into your life. Week by week we will delve into different themes to incorporate this healing practice into your life.