Join Paula and Mary for a very special evening of yin & sound in the lead up to this holiday season.

Invite the experience of relaxation as you enjoy a 45 min Yin Yoga session followed by a 45 min sound bath.

Yin Yoga is a quiet, receptive practice designed to bring fluidity and flexibility to the physical body, a sense of calm, kindness and resilience to the mental and emotional body and increased awareness and health for the energetic body. In our Yin classes usually consists of long held passive floor poses, usually held for around 5 minutes. Most of the poses work the lower body, including hips, pelvis, inner thighs and lower spine, in an attempt to target the deep connective tissue. Yin is accessible to every student, and benefits those with tight muscles most.

A sound bath is a meditation class that aims to guide you into a deep meditative state while you're enveloped in ambient sound played by instructors. Paula and Mary will be offering hands on assist (light massage) with essential oils to allow senses to awaken and deepen your experience. Sound baths use repetitive notes at different frequencies to help bring your focus away from your thoughts and dive deep into a meditative state.