Have you ever wondered why you feel so good after certain yoga classes?

Would you like to learn more about the energetics of yoga, the subtle body and the chakra system?

Are you interested in developing sequences for your own home practice, and classes to teach that are based upon the chakra system?

If so, this one day training is for you. This is suitable for yoga teachers and keen practitioners who have an established practice ( I recommend at least 6 months yoga practice to join)

We will explore:

the qualities of each chakra, exploring the shadow and the elevated aspects

how to sequence to bring more energy to each centre

which postures hold which energetic quality and why

what chakras are anyway.

sequencing around the elements, the seasons and the wheel of life.

Bookings essential. Limited to 12 participants for maximum learning potential.