Do you want to begin the new year feeling strong & energised? How about mental clarity and vibrancy? Then there’s a call to nourish your body and mind through rest and reconnection to that peaceful, unwavering part of you…are you ready to commit?
We are beginning this new year with intention and launching a 30 Day Challenge starting the first day of January.
The challenge is:
- PHYSICAL ASANA PRACTICE: attend at least 5 studio classes or 5 home practices per week
- MEDITATION - 5 minutes every day for 30 days (building to 15 minutes a day)
- REST 10 minute Restorative Posture or Savasana every day
- HUMAN DESIGN - recieve a mini reading from Clare and learn how this incredible science can guide you to make decisions that are aligned with you.
- JOURNALLING - morning journalling every day
- WEEKLY ZOOM CALLS - every Sunday evening I will guide you through a short meditation focused on the weekly theme. You will have the opportunity to create a ceremonial space, share and ask questions.
- ACCOUNTABILITY BUDDY - it's proven, when we have a buddy to practice with we're more motivated. You'll be (optionally) linked with a buddy to motivate you to practice.
How to enter:
Sign up here! Members $44. Non-members $199 (includes unlimited studio pass for the month of May, free guided meditations, online classes, weekly zoom calls)
Write your name on the chart at the studio.
Use different stickers for studio practice and your home practice.
Entering remotely?
Create your own chart and follow along using our live stream.
Yes I’m ready to feel amazing!
Themes:
week 1 - presence. learn simple tools to relax back into your own nature and stop letting an imagined future steal this moment.
week 2 - vitality. how do you want to feel? learn what strips your vitality and what energises you. empower yourself to make the hard decisions that lead to joyful abundance.
week 3 - restore. learn how to rest deeply. learn how to let life come to you rather than pushing and forcing.
week 4 - expansion. it's time to expand into the greatest version of you