Yoga classes tend to flow from pose to pose without much focus on how to move smoothly in between shapes. To get the most out of your practice it is important to transition between shapes in mindful and anatomically informed ways. This workshop will support you to stay safe in your practice and bring the sense of ease and lightness that has been eluding you.

In this work shop we will:

• Break down the micro movements to travel from pose to pose in asana sequences

• Use breath and mindfulness techniques to remain present through times of movement and change

• Explore the nuance of transitional movements and how they translate in daily life

Suitable for all levels from beginner to experienced practitioner

For those looking for tools to navigate times of change and upheaval

"Life transitions are a skill we can and must master"