Learn the basics of yoga breathing and how to apply to your personal practice.

A 6 Hour workshop running over TWO Saturdays, the 3rd and 17th of September from 11am-2pm.

- Breathing anatomy and physiology (yoga anatomy nerds look out)
- Access the power of the diaphragm
- cultivate your ability to self regulate your nervous system via breathwork
- Introduction to bio chemistry of breathing - PH, Oxygen, Nitic Oxide and Carbon Dioxide balance
- health benefits of pranayama
- Yoga breathing theory and practice / techniques, including
The Gunas
Prana and the primary channels / nadis
The 3 key techniques of Langhana, Brahmana and Samana
Calming and soothing techniques
Energizing and stimulating techniques
Breath of Fire, (kapalabhati / Bhastrika) , Tummo breathing, Qi lifting and hyperventilation techniques
Nadi Shodhana (alternate nostril Breathing)
Building ratios and self practice