Introducing Josfulness 8 week mindfulness program. If you would like to learn some core mindfulness skills, based on Marsha Linehan’s - Dialectical Behaviour therapy (DBT) in a light joyful way - Then this is the short course for you.
In this 8 week program you will have an opportunity to :
Learn a stress /vulnerability model to build personal capacity to embrace a “life worth living”
Practice simple breathing techniques to help regulate distress.
Gain confidence in applying Core Mindfulness skills to life. Expand on tools such as : Observe , Describe and Participate skills. As well as how to be more “in the moment” and increase “effectiveness” , as “Non judgementally” as possible.
And in the final week we will be about putting all the skills together and consolidate what we have learnt back to living life with greater awareness . Allow a little extra time for a special thank you - of a Josfulness sound bath
These DBT informed sessions, build upon each other and attendance to all sessions is recommended to gain the most benefit. What an exciting opportunity to learn DBT informed, core mindfulness skills using music, art, light movement and breathing techniques.
What to bring :
You are encouraged to bring a journal, a water bottle, a yoga matt if you have one. Please wear comfortable clothes as we will be mostly sitting or performing light movement. You may require a cushion however there are some available in the Soul Tribe studio.
If you need a chair please let us know and we will arrange one.
Soul tribe is a safe space, within a warm and inviting community setting . Perfect to explore programs in the community and some of the many ways to apply mindfulness to your daily life.
About Jos
With over 20 yrs working in public mental health services and a life long passion for music, artistic pursuits, nature generally and laughing - Jos is well placed to impart ways to connect to self , others and the environment.
Marsha Linehan’s Dialectical behaviour therapy underpins her practice. “We spend spend a lot of our lives learning to navigate being in the world and the rest of it learning how to be ourselves in the world … mindfulness to the moment can be key to discovering the tightrope between chaos and control within us all”
Additionally Jos brings her very human authenticity to Josfulness. With deep respect for the native wisdoms around the globe Jos is excited about sharing the many ways we can be more mindful to each moment with awareness if not awe