Learn to Fly! Arm Balancing workshop with Clare

Do you love the challenge of balancing on your hands but want more specific guidance in terms of props to use, the muscles to strengthen and prepare and hot tips to make going upside down more effortless?

Are you coming to Flow classes and love the arm balances, but always leave wanting a little bit more breakdown and instruction?

Are you keen to build strength and improve your all round mobility and flexibility?

Do you love a challenge?

Do you want more play and fun in your life?

Do you love to learn in a supportive and relaxed environment where everyone is welcome?

If the answer to any of these questions is YES - you need to come to ‘Learn to Fly’ Arm Balance workshop with me, Clare Lovelace, Sunday 1st December 1030am - 1230pm.

We will cover:

• Foundational alignment and cuing tips for Crane Pose, Handstand, Forearm Stand, Side Crane, Koundinyasana (funky split leg balance) and more.

• How to prepare wrists, shoulders, core for arm balances

• How to use breathe to support you to lift up off the floor

• How to use props to create more support

You may surprise yourself! With the right support and alignment, anything is possible.

See you there

$30 for ST members

$60 for wider community