Dive deep into the transformational practice of Yin Yoga. Suitable for anyone wanting to deepen their own understanding and/or teach others
50 Hour Yin Yoga & Mindfulness Teacher Training with Clare Lovelace & Drew Dowler. Internationally recognised by the Yoga Alliance International.
Dates & Times
Weekend 1: Friday 26th - Sunday 28th February 2021
Weekend 2: Friday 12th - Sunday 14th March 2021
- Friday 2 PM- 5pm
-Saturday 8am - 5.45PM
-Sunday 8am - 5.45PM
Cost: $1200 (option to pay in installments - contact Clare for more info)
facilitated by Clare Lovelace (ERYT500) and Andrew Dowler (BapSci HM)
Is this training for me?
Yes if you have completed 200 hour yoga teacher training or higher and you are interested in teaching Yin Yoga and furthering your education.
Yes if you are not a yoga teacher but have a solid grounding in the practice of Yin Yoga (over 1 years consistent practice) and would like to deepen your understanding of the practice.
What is Yin?
Yin Yoga is a quiet, receptive practice designed to bring fluidity and flexibility to the physical body, a sense of calm, kindness and resilience to the mental and emotional body and increased awareness and health for the energetic body.
This 6 day immersion and training is designed for anyone who is looking to deepen their general knowledge of Yin Yoga as well as those looking to specialise in teaching Yin Yoga as a one on one experience or in the class setting.
This training blends practical, experiential exercises with anatomy, philosophy, Chinese Medicine theory (taught by Andrew Dowler) and Buddhist theory to provide you with the deepest understanding of both how to practice and guide students through this transformational practice.
You will learn:
- What is Yin Yoga
- History of Yin Yoga
- How to practice Yin Yoga safely for all body types
- How to use props
- Traditional Chinese Medicine theory
- What is energy from a Daoist & Western Science perspective
- How to sequence Yin Yoga classes
- Mindfulness Meditation
- Buddhist theory
- Anatomy & Physiology relevant to Yin Yoga including deep exploration of fascia, organ health and joints
- The 5 Element Theory
- How to use language, story-telling, voice and creativity for effective teaching
About Clare
Clare, originally from the UK has been living, teaching and running Yin Yoga Trainings in Sydney for the the last three years. Trained by Sarah Powers, she has also trained extensively with Mathew Bergan, Jasmine Tarkeshi and Shiva Rae. Clare is registered at the ERYT350 and RYT500 hour level with Yoga Alliance.
“I believe that yoga does not just take place on the mat but intertwines with every element of our lives. Through my practice I have understood that happiness is not based on external conditions and can be achieved by living simply and mindfully with generosity and compassion. This is a philosophy I want to share with the world.
Yin Yoga is an incredibly powerful practice. I have seen huge shifts within myself and my students on a very deep level. One of the most powerful teachings within Yin Yoga is learning how to get comfortable with being uncomfortable. During the long held, passive postures we learn how to look within, with compassion and acceptance at all parts of ourselves, both the shadow and the light. This takes huge patience, strength and courage and by practising regularly we become very kind, compassionate, patient and resilient. The practice of yin yoga begins in stillness on the mat. We start by going inwards. When we become adept at viewing ourselves in this kind and objective way we start to realise the interconnectedness of all humans and all life on earth as well as our interconnectedness to the planet itself.
When we see struggle and suffering within ourselves we become tolerant of others because we understand the human condition. The more able and willing we are to make peace within, the more able and willing we are to spread peace outside of ourselves. Yin yoga is the silent revolution that will change the world.”
About Drew
Drew Dowler began his movement journey in 2000 when he started to practice Tai Chi and Qigong to recover from chronic Fatigue Syndrome. Drew trained with his Tai Chi teacher, Master Wong, a Traditional Chinese Medicine Practitioner and Marital Artist for seven years as an indoor student. During this time Drew completed studies in Exercise Sports Science (Exercise Physiology), Exercise Rehabilitation, and Traditional Chinese medicine (Acupuncture), holding dual degrees in western and eastern exercise and healing arts.
Drew describes himself as a lifelong student, a teacher, and a healer, and practices/ teaches a fully integrated approach to health, well being and longevity, based on the principles of Human Movement and the natural cycle of things,or the Tao.
Drew's passion is to help people find their own unique practice, and guide them on how to develop a pain free, balanced, purposeful, and active lifestyle that provides them the freedom to enjoy life.
Having extensively studied traditional Chinese medicine, Tai Chi and Qigong Drew teaches what's known as the Scholar, or health systems of the Chinese longevity arts. With a focus on health, vitality, and living a long happy life, Drew integrates Qigong, Yoga and Tai Chi practice and incorporates modern exercise rehabilitation sports science to craft personalised practices and rehabilitation programs for his clients, both locally and online.