I'm teaching a one day teacher training on Saturday 7th May 11am - 3:30pm 'Theming through the Chakras'.

I'm so excited about this workshop!! It's something I've been thinking about for ages now. 

you know that feeling when you take a class and it feels really good? there's a reason why. there's an art to theming & sequencing yoga classes based on the subtle energy system of the chakras. 

I've been fortunate about to teach for over 8 years now. That's a lot of yoga classes, a lot of bodies, a lot of learning from experience what works and what doesn't.

I'm so grateful to be able to share this with you in this one day workshop. This is perfect for yoga teachers who are interested in creating exceptional classes, as well as students who want more of an understanding of the chakra system and how to create classes.

We will cover:

- what the chakras actually are (from lots of different traditions and perspectives)

- the shadow aspects of the chakras and how they can show up in our lives

- what deficiency & excess looks like for each chakra

- what postures effect which chakra and why

- how to sequence in an intelligent way using this ancient system

- how to sequence to a peak pose

- how to create meaningful Dharma talks

- how to thread your theme through the class

- how to work with the elements

- how to stay true to your own style and energetic blueprint

see you there!

Bookings essential. Limited to 12 participants for maximum learning potential.