New to yoga? Not sure what to expect? Worried a class may be too much for you? This is the workshop for you.
You don't need to be flexible to practice yoga. You only need to be willing.
Join Clare Lovelace for a supportive and fun workshop introducing you to the transformational practice of yoga.
This course has been designed for:
-absolute beginners
-those wishing to go back to basics with their yoga practice
-over 65’s
-people with conditions which may prevent them joining regular classes
-anyone who feels insecure about being in a group class or new environment
-anyone wanting an understanding of the fundamental and underlying principles of yoga
-anyone simply keen to get back to yoga at this very gentle, introductory level
We will break down:
-Week 1: the foundations of alignment and breath
-Week 2: standing poses
-Week 3: Balancing poses
-Week 4: Hip openers & forward folds
-Week 5: Backbends
-Week 6: inversions and meditation
Cost: $190
Every Thursday night 7.00pm - 8.15pm
Location: Soul Tribe Studio, 57 Beach Rd,
Commencing Thursday 23rd July
For any enquiries please contact Clare Lovelace on 0447617619 or email hello@soultribestudio.com
Praise for Soul Tribe Studio:
"Clare is so gentle and reassuring and I was surprised how effective the breathing technique is in creating calmness." - Ann
'My life has changed since I started yoga. I would encourage everyone to indulge themselves in yin and/or flow yoga. Clare is an amazing, positive individual who inspires me in every class with her calm voice, wise words and positive affirmations. Yoga is the best! Thank you Clare!' - Megan
'Had my first introduction to Yoga & meditation with a workshop.. wow it was amazing! I didn’t know if it was for me but now realise I need this definitely in my life. Highly recommend I am converted it was so relaxing & atmosphere was bliss.' - Michelle
'I absolutely love "Soul Tribe Studio" I am a little on the chubby side (wife says I'm cuddley) and find exercise difficult .The "Yin" class is the perfect balance between relaxation and exercise.I actually find it enjoyable. Clare is a great teacher that allows you to work at your own pace. I recommend this class to anybody.' - Lucas