Introducing props to enhance your practice with Vanessa Willis

When: Saturday 25th July 11.30am - 1.00pm
Where: Soul Tribe Studio, 57 Beach Rd
Investment: $45 non members, $35 Soul Tribe members

Ever wondered how to use all those props stacked on the studio shelf? Or maybe you have wanted to give them a try but the teacher hasn't cued how to use the and so another class goes by and the blocks and strap are stacked neatly at the edge of your mat unused once again.

Props are a wonderful tool to support alignment in poses, take a pose a little deeper or support a more gentle modification of a pose. However using props for the first time does require a little instruction. The good news is once you know how you can modify your own practice in any class without prompting from a teacher.

Vanessa will lead you through a basic hatha yoga class demonstrating and cueing the use of props throughout the session. This truly can open you to feeling empowered in your practice.

Leave the session feeling confident to make your own modifications.