Are you brand new to yoga? Been wanting to try it out for a while but feel nervous about joining a class? Not sure what to expect? This is the 6 week course for you.
You don't need to be flexible to practice yoga. You only need to be willing.
Join Vanessa for a supportive and fun workshop introducing you to the transformational practice of yoga.
Attending regular yoga classes can sometimes be daunting, so we have designed a 6 week course to put you at ease.
This course has been designed for:
-absolute beginners
-those wishing to go back to basics with their yoga practice
-over 65’s and all ages
-people with conditions which may prevent them joining regular classes
-anyone who feels insecure about being in a group class or new environment
-anyone wanting an understanding of the fundamental and underlying principles of yoga
-anyone simply keen to get back to yoga at this very gentle, introductory level
We will break down:
-Week 1: the foundations of alignment and breath
-Week 2: standing poses
-Week 3: Balancing poses
-Week 4: Hip openers & forward folds
-Week 5: Backbends
-Week 6: inversions and meditation
Cost: $190 or $150 concession (unwaged, full time student or pensioner)
Every Thursday 7.00pm - 8.15pm
6 week course commences Thursday 29th July
Location: Soul Tribe Studio, 57 Beach Rd
For any inquiries please contact Clare Lovelace on 0447617619 or email hello@soultribestudio.com
kind words:
'Wanted to write a short note to say how much I am enjoying the gentle yoga session with Vanessa . The classes have had a positive impact , from the very first one when we started with the beginners course . Vanessa always facilitates a positive yoga experience for all.' Lisa
"the teachers are so gentle and reassuring and I was surprised how effective the breathing technique is in creating calmness." - Ann
'My life has changed since I started yoga. I would encourage everyone to indulge themselves in yin and/or flow yoga. all the teachers are amazing, positive individuals who inspire me in every class with her calm voice, wise words and positive affirmations. Yoga is the best! Thank you Clare!' - Megan
'Had my first introduction to Yoga & meditation with a workshop.. wow it was amazing! I didn’t know if it was for me but now realise I need this definitely in my life. Highly recommend I am converted it was so relaxing & atmosphere was bliss.' - Michelle
'I absolutely love "Soul Tribe Studio" I am a little on the chubby side (wife says I'm cuddley) and find exercise difficult .The "Yin" class is the perfect balance between relaxation and exercise.I actually find it enjoyable. I recommend this class to anybody.'