Come and try Restorative Yoga. Give yourself some TLC - Tender Loving Care.

What could be more important!?

Long held shapes totally supported by props, pillows, blankets - whatever you need to achieve total relaxation.

With a bit of inspirational poetry, quotes and soothing music.

Allow the Nervous system to settle and the body's natural healing systems to do their thing.

Perfect for: Everybody!
An opportunity to slow down and look after YOU.
Can be helpful for stress, anxiety, grief & burnout.