Yoga and Meditation teacher Josephine Doyle brings a wealth of wisdom and inspiration to our studio with her popular

Healthy Happy Hips and Lower Back – A Therapeutic Yoga Workshop.

After healing her back through the benefits of yoga from years of chronic bulging disk pain and depression due to a head-on car accident. Jo’s workshops have students feeling empowered, pain free and invested with tools, exercises and pose variations to improve their bodies and their yoga practice. 

The event is open to anyone and will be a very hands-on delve into exercises and adjustments to heal and strengthen the lower back and hips.

Jo's teaching approach is unapologetically honest, sensitive, and humorous. Jo has taught these successful sold-out workshops around Australia and New Zealand.

In this workshop you will:

- Practice slow and steady postures infused with qualities of mindfulness and presence.

- Move more freely and improve your joint mobility.

- Learn tools and share gems of wisdom about how to improve the way you move.

- Improve quality of life due to new movement possibilities.

- Learn new skills and practice from a new perspective.

- Transform beyond your perceived limitations.

Join us for this wonderful event!!
Spaces are limited