Join Drew in this practical and interactive workshop to take a deep dive into the 5 Elements Qigong practice.
The 5 Elements is a Qigong practice based on the Traditional Chinese Medicine system of 5 Element Theory, and is particularly focused on cultivating health and vitality as we work on balancing the energies of Fire, Earth, Metal, Water, and Wood, which correspond to major organs and systems within the body.
Join Drew, Acupuncturist, Exercise Physiologist and Qigong teacher as he shares this ancient practice woven together with today's science of Bioelectricity, Quantum Biology, and Fascia.
In this workshop you will learn
1. Introduction to Chinese Medical 5 element theory
2. Major acupuncture points, Qi Science and Fascia
3. Correct posture, and movement of the 5 forms
4. Breathing techniques to balance your system and soothe your Qi
5. How to gather and collect your Qi
6. How to fuse the 5 elements together to promote health and vitality
7. Seated, Standing and moving practice
8. How to develop your own practice
Cost $75
Location: Soul tribe Studio South
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Earlier Event: January 25
Journey to Joyful Backbends
Later Event: February 8
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