How to cultivate loving presence through the practices of Yin Yoga, Reiki healing and Mindfulness with Clare Lovelace & Cat Mullarvey Cost $55 members // $65 non members

Limited to 14 students

This workshop has been designed to heal our connection with ourselves, our physical bodies, each other and our natural world through Yin yoga postures, Reiki energetic healing, loving kindness meditation and deep listening.

Cat and Clare will share the practice of Reiki (energetic healing using hands on and hands off touch as appropriate with permission)

What is Reiki?

Reiki is a Japanese technique that is used to heal physical and mental trauma, and to support mental clarity and spiritual well-being. In Japanese, the word "rei" refers to a higher intelligence that permeates all living and nonliving entities and guides the inherent functioning of the universe. The word "ki" refers to the nonphysical energy that flows through everything that is alive, including plants, animals, and human beings—because of this, ki is also often called "life force energy," and is known as qi or chi from other lineages. The combination of these two words is what defines reiki as "spiritually guided life-force energy."

What is Yin Yoga?

Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement. This workshop is for the sole (soul) purpose of healing and you will be sure to experience a divine energetic shift. We will explore how to take these lessons off the mat and into the world, so every moment can be lived wholeheartedly and we can embrace live in all of its magic.